I like walking. Audiobooks are handy on long walks.
Like all life changing self help books the idea could be written in 1 sentence.
At the same time, when you listen to the same thing being said out loud 500 times, eventually the penny will drop.
For me the book was life changing. My biggest challenge was being able to handle other people's bad moods (& my resulting bad moods).
By understanding the principle, this book has helped me realise what is happening. Because the idea is so simple I have been able to prevent myself from getting into a down (sad) or bad (mad) mood. I have been able to see what is going on (glad). Also even when I get into those moods, it has been able to get me out of those moods. That's no mean feat.
If it was not simple it would not be possible to overcome a mood. It is a simple and factual idea. The author keeps it simple.
I know that it will help me for the rest of my life.
It is one of the best €10s that I have ever spent. For that I am very grateful to Audible.
I have read or listened to a couple of hundred self help books, 5 of which were life changing for me.
The 80 20 Principle by Richard Koch.
Rich Dad Poor Dad by Robert Kiyosaki.
Think and Grow Rich by Napoleon Hill.
Feeling Good by David D Burnes.
The Chimp Paradox by Steve Peters.