Health & Personal Development

Most people know that your metabolism has to do with burning calories and losing weight. But, did you know that you can turn your metabolism into a fat burning machine by eating certain foods at certain times? This audiobook will teach you how to eat to ignite your metabolism by helping you visualize how the process works, and showing you what foods to eat and when. If you follow this guide, you will finally succeed with your weight loss goals, feel more energized and look fantastic.

What does it take to get along for a lifetime? Men and women share a deadly problem that kills good relating. The problem is this: We are committed, first of all, to ourselves. Each of us, without blushing, holds fast to an overriding concern for our own well-being. Sharing people's stories and personal anecdotes, Crabb explores how we can turn away from ourselves and toward each other, how we can become what he calls "other-centered". In Men & Women, Dr. Crabb maintains that men and women are different in important ways that, if understood and honored, can lead to a deep enjoyment of one another, an enjoyment that can last forever.