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Health & Personal Development

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What's Trending in Health & Personal Development:

Best Sellers

(More Health & Personal Development Best Sellers) All Health & Personal Development Best Sellers
  • The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
    Play The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
    The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
    UNABRIDGED
    • Steve Peters

    The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

    • UNABRIDGED (9 hrs and 45 mins)
    • By Steve Peters
    • Narrated By Steve Peters
    Overall
    (258)
    Performance
    (37)
    Story
    (34)

    Leading consultant psychiatrist Dr Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

    Graham says: "Excellent book (once you get used to the reader)"
  • Thinking, Fast and Slow
    Play Thinking, Fast and Slow
    Thinking, Fast and Slow
    UNABRIDGED
    • Daniel Kahneman

    Thinking, Fast and Slow

    • UNABRIDGED (20 hrs and 6 mins)
    • By Daniel Kahneman
    • Narrated By Patrick Egan
    Overall
    (139)
    Performance
    (17)
    Story
    (15)

    Daniel Kahneman, recipient of the Nobel Prize in Economic Sciences for his seminal work in psychology challenging the rational model of judgment and decision making, is one of the world's most important thinkers. His ideas have had a profound impact on many fields - including business, medicine, and politics - but until now, he has never brought together his many years of research in one book.

    clive says: "Fascinating, but be prepared to concentrate"
  • The First 20 Hours: How to Learn Anything... Fast!
    Play The First 20 Hours: How to Learn Anything... Fast!
    The First 20 Hours: How to Learn Anything... Fast!
    UNABRIDGED
    • Josh Kaufman

    The First 20 Hours: How to Learn Anything... Fast!

    • UNABRIDGED (7 hrs and 17 mins)
    • By Josh Kaufman
    • Narrated By Josh Kaufman
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition: how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you'll go from knowing absolutely nothing to performing noticeably well. What do you want to learn?

  • How to Succeed with People
    Play How to Succeed with People
    How to Succeed with People
    UNABRIDGED
    • Paul McGee

    How to Succeed with People

    • UNABRIDGED (3 hrs and 47 mins)
    • By Paul McGee
    • Narrated By Paul McGee
    Overall
    (10)
    Performance
    (8)
    Story
    (8)

    The S.U.M.O Guy returns with a fun, fast-paced guide to gaining confidence and getting the most out of dealing with other people. With his trademark wit and good humour, Paul McGee arms you with 21 simple, proven methods for quickly building your communication muscle. Packed with priceless insights, expert advice, and skill-building exercises, How To Succeed With People gets you quickly up and running with the skills you need to communicate effectively with bosses, team members, customers, family, friends, neighbours...even complete strangers.

    Oliver says: "Not worth the credit"
  •  
  • The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
    Play The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
    The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
    UNABRIDGED
    • Stephen R. Covey

    The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

    • UNABRIDGED (13 hrs and 7 mins)
    • By Stephen R. Covey
    • Narrated By Stephen R. Covey
    Overall
    (515)
    Performance
    (21)
    Story
    (20)

    Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new forward and afterword written by Covey that explore whether the 7 Habits are still relevant.

    Triplecat says: "Highly recommended."
  • The Fast Diet
    Play The Fast Diet
    The Fast Diet
    UNABRIDGED
    • Michael Mosley , Mimi Spencer

    The Fast Diet

    • UNABRIDGED (4 hrs)
    • By Michael Mosley, Mimi Spencer
    • Narrated By Michael Mosley, Mimi Spencer
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for Audible listeners and make it even easier to adopt their brilliant system. Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

  • How to Win Friends & Influence People
    Play How to Win Friends & Influence People
    How to Win Friends & Influence People
    UNABRIDGED
    • Dale Carnegie

    How to Win Friends & Influence People

    • UNABRIDGED (7 hrs and 19 mins)
    • By Dale Carnegie
    • Narrated By Andrew MacMillan
    Overall
    (521)
    Performance
    (19)
    Story
    (19)

    You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!

    Rachel says: "Life changing"
  • Quiet: The Power of Introverts in a World That Can't Stop Talking
    Play Quiet: The Power of Introverts in a World That Can't Stop Talking
    Quiet: The Power of Introverts in a World That Can't Stop Talking
    UNABRIDGED
    • Susan Cain

    Quiet: The Power of Introverts in a World That Can't Stop Talking

    • UNABRIDGED (10 hrs and 39 mins)
    • By Susan Cain
    • Narrated By Kathe Mazur
    Overall
    (41)
    Performance
    (13)
    Story
    (12)

    The unabridged, downloadable audiobook edition of Susan Cain's groundbreaking book Quiet, brilliantly read by Kathe Mazur. In Quiet, the international best seller, Susan Cain shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts. She gives introverts the tools to better understand themselves and take full advantage of their strengths. Passionately argued, superbly researched, and filled with real stories, Quiet will permanently change how we see introverts - and how you see yourself.

    Theodore says: "Thought provoking A+"
  •  
  • The Icarus Deception: How High Will You Fly?
    Play The Icarus Deception: How High Will You Fly?
    The Icarus Deception: How High Will You Fly?
    UNABRIDGED
    • Seth Godin

    The Icarus Deception: How High Will You Fly?

    • UNABRIDGED (7 hrs and 12 mins)
    • By Seth Godin
    • Narrated By Seth Godin
    Overall
    (47)
    Performance
    (13)
    Story
    (13)

    In his bravest and most challenging book yet, Seth Godin shows how we can thrive in an economy that rewards art, not compliance. He explains why true innovators focus on trust, remarkability, leadership, and stories that spread. And he makes a passionate argument for why you should be treating your work as art. Art is not a gene or a specific talent. It's an attitude, available to anyone who has a vision that others don't, and the guts to do something about it.

    Mr. G. A. Wassell says: "Overly long and repetitious"
  • How to Be a Million Pound Mum: By Starting Your Own Business
    Play How to Be a Million Pound Mum: By Starting Your Own Business
    How to Be a Million Pound Mum: By Starting Your Own Business
    UNABRIDGED
    • Hazel Cushion

    How to Be a Million Pound Mum: By Starting Your Own Business

    • UNABRIDGED (5 hrs and 5 mins)
    • By Hazel Cushion
    • Narrated By Hazel Cushion
    Overall
    (0)
    Performance
    (0)
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    (0)

    So you want to be a great mum and, ideally, a rich one too? Welcome to Million Pound Mum. This is the first in a range of audiobooks offering constructive advice on how to start a business, but still be a great mum and have fun while doing it. Together with great advice, this audiobook also contains the experiences and tips of over 100 mums who have all successfully started their own companies. Some have reached the Million Pound Mum goal and others are well on the way.

  • Mindfulness: The Eight-Week Meditation Programme for a Frantic World
    Play Mindfulness: The Eight-Week Meditation Programme for a Frantic World
    Mindfulness: The Eight-Week Meditation Programme for a Frantic World
    ABRIDGED
    • Mark Williams , Danny Penman

    Mindfulness: The Eight-Week Meditation Programme for a Frantic World

    • ABRIDGED (2 hrs and 32 mins)
    • By Mark Williams, Danny Penman
    • Narrated By Mark Williams
    Overall
    (73)
    Performance
    (8)
    Story
    (7)

    Life can be relentless, frantic and exhausting - but it doesn't have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK's National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

    Petrina says: "VERY EASY ON THE EAR"
  • The Power of Habit: Why We Do What We Do, and How to Change
    Play The Power of Habit: Why We Do What We Do, and How to Change
    The Power of Habit: Why We Do What We Do, and How to Change
    UNABRIDGED
    • Charles Duhigg

    The Power of Habit: Why We Do What We Do, and How to Change

    • UNABRIDGED (10 hrs and 56 mins)
    • By Charles Duhigg
    • Narrated By Mike Chamberlain
    Overall
    (233)
    Performance
    (30)
    Story
    (31)

    In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distil vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.

    Jamie says: "Absolutely excellent book"

New Releases

(More Health & Personal Development New Releases) All Health & Personal Development New Releases
  • The 100 Unabridged: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
    Play The 100 Unabridged: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
    The 100 Unabridged: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
    UNABRIDGED
    • Jorge Cruise

    The 100 Unabridged: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

    • UNABRIDGED (2 hrs and 51 mins)
    • By Jorge Cruise
    • Narrated By Fred Berman
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan.

  • Teach Like a Champion: 49 Techniques that Put Students on the Path to College
    Play Teach Like a Champion: 49 Techniques that Put Students on the Path to College
    Teach Like a Champion: 49 Techniques that Put Students on the Path to College
    ABRIDGED
    • Doug Lemov

    Teach Like a Champion: 49 Techniques that Put Students on the Path to College

    • ABRIDGED (11 hrs and 28 mins)
    • By Doug Lemov
    • Narrated By Grover Gardner
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Author Doug Lemov offers the essential tools of the teaching craft so that you can unlock the talent and skill waiting in your students, no matter how many previous classrooms, schools, or teachers have been unsuccessful. This must-have resource is filled with concrete, specific, and actionable classroom teaching techniques that you can start using in your classroom tomorrow.

  • Soul Whispers III: Soul Wisdom for Living the Life of Your Dreams
    Play Soul Whispers III: Soul Wisdom for Living the Life of Your Dreams
    Soul Whispers III: Soul Wisdom for Living the Life of Your Dreams
    UNABRIDGED
    • Sophia Fairchild , Denise Linn

    Soul Whispers III: Soul Wisdom for Living the Life of Your Dreams

    • UNABRIDGED (8 hrs and 1 min)
    • By Sophia Fairchild, Denise Linn
    • Narrated By Sheri Pigott
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Are you Living the Life of Your Dreams? Constant whisperings from your soul are steadily guiding you towards the life of your dreams - but what if you cannot hear them? Join professional Soul Coaches from all over the world on an exhilarating journey of self-discovery, learning to decipher your soul's loving messages, helping you unlock the secrets to living the wondrous life you were always destined to live.

  • Bullets With Bite: Learn to Create Mouthwatering Word Nuggets
    Play Bullets With Bite: Learn to Create Mouthwatering Word Nuggets
    Bullets With Bite: Learn to Create Mouthwatering Word Nuggets
    UNABRIDGED
    • Marcia Yudkin

    Bullets With Bite: Learn to Create Mouthwatering Word Nuggets

    • UNABRIDGED (1 hr and 13 mins)
    • By Marcia Yudkin
    • Narrated By Marcia Yudkin
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    Turn words into money with juicy, flavorful copy. Get a delicious return on investment from your marketing pieces after you apply the tips in this concentrated guide to writing captivating bullet points. Most world-class copywriters have mastered the art of listing irresistible little tempters that arouse curiosity and desire. But rarely has that art been analyzed into useful guidelines and suggestions.

  •  
  • The Wonder of Aging: A New Approach to Embracing Life After Fifty
    Play The Wonder of Aging: A New Approach to Embracing Life After Fifty
    The Wonder of Aging: A New Approach to Embracing Life After Fifty
    UNABRIDGED
    • Michael Gurian

    The Wonder of Aging: A New Approach to Embracing Life After Fifty

    • UNABRIDGED (9 hrs and 59 mins)
    • By Michael Gurian
    • Narrated By Nick Podehl
    Overall
    (0)
    Performance
    (0)
    Story
    (0)

    The best-selling author of The Wonder of Boys offers a holistic and uplifting look at how to celebrate life after 50. Written with Gurian's courageously optimistic outlook on life, The Wonder of Aging is a comprehensive and comforting road map of what to expect in the second half of your life - and how to celebrate it. The elder years can be a journey into something richer and deeper, full of hope and meaning rather than a sense of fate, and this audiobook gives you the tools to revel in them to the fullest.

  • How to Handle a Dangerous Older Driver: The Boomer's Guide to Aging Parents, Vol. 1
    Play How to Handle a Dangerous Older Driver: The Boomer's Guide to Aging Parents, Vol. 1
    How to Handle a Dangerous Older Driver: The Boomer's Guide to Aging Parents, Vol. 1
    UNABRIDGED
    • Carolyn L. Rosenblatt

    How to Handle a Dangerous Older Driver: The Boomer's Guide to Aging Parents, Vol. 1

    • UNABRIDGED (1 hr and 6 mins)
    • By Carolyn L. Rosenblatt
    • Narrated By Bruce Tokars
    Overall
    (0)
    Performance
    (0)
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    (0)

    Find the answers in this minibook, which draws from healthcare, legal, and psychological principles. It provides advice on how to approach the elder to try to work out agreements about driving, as well as a five step plan, including a last resort of using legal means to take the keys away from an elderly driver who is a threat to the safety of others as well as himself or herself.

  • Hot Yoga Benefits: Get Started With Hot Yoga
    Play Hot Yoga Benefits: Get Started With Hot Yoga
    Hot Yoga Benefits: Get Started With Hot Yoga
    UNABRIDGED
    • Daniel Rosenstein

    Hot Yoga Benefits: Get Started With Hot Yoga

    • UNABRIDGED (1 hr and 3 mins)
    • By Daniel Rosenstein
    • Narrated By Libby Clearfield
    Overall
    (0)
    Performance
    (0)
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    (0)

    Sure, it lists the typical benefits you'll find in other introductory hot yoga books, such as increased mobility of the muscles and joints. But this guide explores in depth the lesser-known benefits of all that your body can expect to attain. It is succinctly packed with requisite information for those looking to get started, including how to find the right instructor, and how to pay attention to those signals your body is giving you.

  • For Women Only, Revised and Updated Edition: What You Need to Know About the Inner Lives of Men
    Play For Women Only, Revised and Updated Edition: What You Need to Know About the Inner Lives of Men
    For Women Only, Revised and Updated Edition: What You Need to Know About the Inner Lives of Men
    UNABRIDGED
    • Shaunti Feldhahn

    For Women Only, Revised and Updated Edition: What You Need to Know About the Inner Lives of Men

    • UNABRIDGED (4 hrs and 8 mins)
    • By Shaunti Feldhahn
    • Narrated By Shaunti Feldhahn
    Overall
    (0)
    Performance
    (0)
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    Discover the truth he wants you to know! The man in your life is keeping secrets. They're so deep inside he barely knows they're there, much less how to talk to you about them. Yet he genuinely wants you to "get" him - to understand his inner life, his fears, his needs... In her landmark best seller For Women Only, Shaunti Feldhahn reveals what every woman - single or married - needs to know.

  •  
  • How to Handle Family Conflicts About Elders: The Boomer's Guide to Aging Parents, Vol. 7
    Play How to Handle Family Conflicts About Elders: The Boomer's Guide to Aging Parents, Vol. 7
    How to Handle Family Conflicts About Elders: The Boomer's Guide to Aging Parents, Vol. 7
    UNABRIDGED
    • Carolyn L. Rosenblatt

    How to Handle Family Conflicts About Elders: The Boomer's Guide to Aging Parents, Vol. 7

    • UNABRIDGED (45 mins)
    • By Carolyn L. Rosenblatt
    • Narrated By Bruce Tokars
    Overall
    (0)
    Performance
    (0)
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    Got a family fight on your hands? Anxious and aggravated by a sibling or two who just doesn't get it when it comes to caring for your parent? If you are overwhelmed by family conflicts about aging parents or other loved ones, this little book is for you.

  • For Men Only (Revised and Updated Edition): A Straightforward Guide to the Inner Lives of Women
    Play For Men Only (Revised and Updated Edition): A Straightforward Guide to the Inner Lives of Women
    For Men Only (Revised and Updated Edition): A Straightforward Guide to the Inner Lives of Women
    UNABRIDGED
    • Shaunti Feldhahn , Jeff Feldhahn

    For Men Only (Revised and Updated Edition): A Straightforward Guide to the Inner Lives of Women

    • UNABRIDGED (3 hrs and 22 mins)
    • By Shaunti Feldhahn, Jeff Feldhahn
    • Narrated By Jeff Feldhahn
    Overall
    (0)
    Performance
    (0)
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    Finally, you can understand her! If you're like most men, you've burned up lots of energy trying to figure out what a woman wants, what makes her tick, and how to make her happy. The good news: success is simpler than you thought. In their groundbreaking classic, For Men Only, Shaunti and Jeff Feldhahn reveal the eye opening truths and simple acts that will radically improve your relationship with the woman you love.

  • How to Handle Money for Aging Loved Ones: The Boomer's Guide to Aging Parents, Vol. 6 (The Boomers Guide To Aging Parents)
    Play How to Handle Money for Aging Loved Ones: The Boomer's Guide to Aging Parents, Vol. 6 (The Boomers Guide To Aging Parents)
    How to Handle Money for Aging Loved Ones: The Boomer's Guide to Aging Parents, Vol. 6 (The Boomers Guide To Aging Parents)
    UNABRIDGED
    • Carolyn L. Rosenblatt

    How to Handle Money for Aging Loved Ones: The Boomer's Guide to Aging Parents, Vol. 6 (The Boomers Guide To Aging Parents)

    • UNABRIDGED (58 mins)
    • By Carolyn L. Rosenblatt
    • Narrated By Bruce Tokars
    Overall
    (0)
    Performance
    (0)
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    Money can be a sticky issue for families, especially when one is faced with the idea of taking over control of an elder's checkbook. Handling money competently requires the ability to pay attention to details, keep track of expenditures, and to be aware of what one has to spend. When our aging parents begin to "slip" in these areas, adult children can become confused about who has the right to do what.

  • Sexual Intelligence: What We Really Want from Sex - and How to Get It
    Play Sexual Intelligence: What We Really Want from Sex - and How to Get It
    Sexual Intelligence: What We Really Want from Sex - and How to Get It
    UNABRIDGED
    • Marty Klein

    Sexual Intelligence: What We Really Want from Sex - and How to Get It

    • UNABRIDGED (7 hrs and 35 mins)
    • By Marty Klein
    • Narrated By Alan Winter
    Overall
    (0)
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    In Sexual Intelligence, Dr. Marty Klein shows how our ideas about sex - and ourselves - are more important than a perfect body or exotic techniques. With many engaging examples from his thirty-year private practice, Marty provides a robust, practical perspective that makes it impossible for people to fail at sex - because they don't aim for success.