My job involves communication and mentoring young people through very difficult times in their lives. This book has excellent practical scripts which have enabled me to reach both adults and young people who are stuck in destructive cycles and move them to a more positive place.
I already practice lucid dreaming with the aid of another self hypnosis audio book and this purchase was just to experiment with the astral projection theory. His voice is soothing and has a nice mellow tone. Relaxation sets in quickly and following the instructions you do definitely drift into an altered state. I have not done the recommended 21 days of constant listening yet so I am not qualified to comment on the effectiveness of the programme in acheiving an out of body experience.
I would recommend this for listening though just to have the experience of very deep relaxation.
This was an experiment for me...having been able to control my dreams as a child the ability was lost to me as an adult. It took about a month of listening and doing the exercises every night for me to achieve lucidity and when it happened it was amazing. The talk into sleep is very effective and will assist people who are finding their minds are too busy last thing at night to nod off.
Highly recommend this to anyone who wants to acheive lucidity during sleep or just for people who are finding it difficult to actually fall asleep.