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A superb, high quality hypnosis programme by Glenn Harrold, the UK's best-selling self-help audio author. After being safely guided into a very deep state of complete mental and physical relaxation, you will be given multiple suggestions to release any need or desire for sweet, fattening food and feel good about eating smaller amounts of healthy food instead.
This high quality recording, utilising skilled hypnotherapy techniques, also helps you break any past negative associations with eating and dieting. By taking full control of your eating habits, you will begin to lose weight the best way possible, slowly and steadily. You will also feel motivated to exercise more and to remain a healthy eater forever, even after you have reached your target weight.
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Customer Reviews
I really was sceptical that this could change the way I eat and help me to lose weight, but I'm definitely a believer now. After just the first time of listening to the recording I no longer had food cravings for all the usual junk foods high in sugar and fats. I no longer snack between meals and do not even have the urge to. I really do feel healthier after just two weeks; it really is amazing!!
Sharon, SCUNTHORPE, United Kingdom
10/09/2006
13/15 registered users found this helpful | Register
I was skeptical too. I don't make a good hypnosis subject as I am quite resistant. But this tape has really helped me rev up my motivation, and seems to be really working. Relaxing too.
Karen, United Kingdom
16/11/2006
7/9 registered users found this helpful | Register
Having struggled with my weight for over 30 years, and having the usual low self esteem because of it, this audiobook came as a welcome surprise. You do need to act on all the positive affirmations and suggestions of course - but put it this way: I bought this shortly before going away for Christmas. I happily turned down every chocolate I was offered, and by the first week of January had lost 4lbs in weight. Of course it's a long term effort, but first signs are pretty damn good.
ticvoria, Birmingham, United Kingdom
09/01/2008
5/5 registered users found this helpful | Register
