This is a self-help hypnotherapy recording for adults and teenagers. It will give a fantastic boost to your confidence and self-esteem by removing old, outdated, limiting self-beliefs and giving powerful suggestions for the creation of positive beliefs in your self and your abilities. The more you listen, the more you will become emotionally strong and confident, and able to cope more positively and effectively with a wide range of situations in everyday life.
This is a self-help hypnotherapy recording for adults and teenagers. Relax deeply as you listen and learn the powerful technique of self hypnosis which gives you ultimate control of your life. When you reach the pleasant day-dreamy state of light hypnosis, your mind is exceptionally receptive to the positive suggestions you give yourself. Think about the suggestions carefully and make sure you really want them, because there is every possibility you are going to achieve them!
This is a self-help hypnotherapy recording for children of about 8-15 years. Fear of the dentist (even dental phobia) is still quite common at this age. Frequent listening to this recording, probably as they go to bed, will help your child overcome anxieties and become used to feeling calm, comfortable and at ease with going to the dentist.
This is a self-help hypnotherapy recording for children of about 4-7 years. Fear of the dentist is still quite common in children. Frequent listening, probably as they go to bed, will help your young child forget anxieties and become used to feeling happy, calm, comfortable, and at ease with going to the dentist. It introduces the idea of enjoying sitting in the chair as it goes up and down, opening the mouth wide so the dentist can count the teeth, and cleaning the teeth.
This is a self-help hypnotherapy recording for teenagers and adult students of any age. This relaxing recording teaches you how to stay calm and deal with unwanted nerves when taking exams. It also reminds listeners of useful exam skills and strategies, and guides them through an imaginary experience of taking the exam in a calm and controlled manner. It encourages 'triggers' for associating increased calm and clear thinking with, for example, picking up a pen or turning over an exam paper.
This is a self-help hypnotherapy recording for teenagers and adult students of any age. Regular listening can allow the student to focus attention, improve concentration skills, and more easily absorb information while listening and reading. Advice on study skills is also included, and the listener is guided to visualise carrying out the positive suggestions confidently.
This is a self-help hypnotherapy recording for children of about 4-9 years. In this recording, Lynda uses the power of the child's imagination and takes them on an interactive fantastical journey on a flying hammock to a special 'better and better' pool where they can play in the water and leave their old thumb-sucking habit behind. Embedded in the story are suggestions for feeling comfortable and confident without the need for sucking their thumbs.
This is a self-help hypnotherapy recording for those children (8 years plus) and adults who suffer from vocal tics or bodily twitches, and even those with Tourette's Syndrome. The suggestions increase belief in listeners' ability to maintain calm, confident, relaxed control in public situations. They are also encouraged to allow themselves a private place and time of their own choosing to express their tension if they feel the need to do so.
This is a self-help hypnotherapy recording for adults and teenagers. Powerful, yet completely natural, this recording is designed to help those people who have suffered a traumatic event and have been feeling high anxiety and/or despair. You will feel more comforted and gently learn to relax again, helping you to begin your recovery from the effects of trauma. It will help you to feel more in control and calm, and to start your own internal healing processes.
This is a self-help hypnotherapy recording for adults and teenagers. It is designed to help you overcome your fear of flying and replace old, unwanted reactions with more positive responses. It helps you to anticipate a flight with more equanimity; in some cases, it even acts as a spur to go and book that holiday you have been putting off!
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